Telecast time: 6 AM 6:30AM
Telecast frequency: Everyday
YOGA classes to your sitting room is the key goal of this show.
As the day dawns, liberate the energy into aasanas (postures), breathing exercises and meditation.
This not only strengthens the body but also brings inner peace and helps in gaining better attention & concentration. This show helps our viewers of all ages to retain a healthy and confident life